Miami Training & Health

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Miami Training & Health

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Transform your life

Transform your lifeTransform your lifeTransform your life

Close the gap between where you are today - 

and where you want to be. 


Tony Robbins

Start now

+1 (305) 200-2805

Transform your life

Transform your lifeTransform your lifeTransform your life

Close the gap between where you are today - 

and where you want to be. 


Tony Robbins

Start now

+1 (305) 200-2805

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About Me

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Luciano Rossi

Your Goal is my Goal

Your Goal is my Goal

Are you looking for Personal Training in Miami? My name is Luciano Rossi, founder of LR Training and Health. I am degree in Physical Education and sport from Buenos Aires Argentina University.

I have been personal training for +15 yrs. 

Running coach.

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Your Goal is my Goal

Your Goal is my Goal

Your Goal is my Goal

Services

* Conventional strength training.

* Individualized performance training.

* Circuit training.

* High intensity interval training.

* Balance and stability training.

* Post-rehabilitation training.

* Flexibility training.

* Sport specific training.

* Marathon conditioning.

 

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Start Today

Your Goal is my Goal

Start Today

I will offer you an initial fitness assessment  including anthropometric measurements.

Workouts day by day, one on one or group enjoyable sessions, follow up and much more.

SERVICES

CONVENTIONAL STRENGTH

INDIVIDUALIZED TRAINING

INDIVIDUALIZED TRAINING

Build muscle and shape your body. 

INDIVIDUALIZED TRAINING

INDIVIDUALIZED TRAINING

INDIVIDUALIZED TRAINING

Power  up your performance with personal training tailored to your goals and your abilities. 

CIRCUIT TRAINING

INDIVIDUALIZED TRAINING

HIGH INTENSITY INTERVAL TRAINING

High-intensity aerobics programs trim body fat and tone muscle while building strength and endurance.  

HIGH INTENSITY INTERVAL TRAINING

HIGH INTENSITY INTERVAL TRAINING

HIGH INTENSITY INTERVAL TRAINING

HIIT is a very efficient way to burn fat, increase muscle mass and strenght and the same time.

POST- REHABILITATION TRAINING

HIGH INTENSITY INTERVAL TRAINING

POST- REHABILITATION TRAINING

After and injures or illness, recover strength and  mobility without re-injuring yourself. 

FLEXIBILITY TRAINING

HIGH INTENSITY INTERVAL TRAINING

POST- REHABILITATION TRAINING

From pro athletes to seniors, flexibility is essential to maintaining healthy joints and muscles.   

SPORT SPECIFIC TRAINING

SPORT SPECIFIC TRAINING

SPORT SPECIFIC TRAINING

Strength, stamina and focus training for professional and amateur athletes looking to take their game to the next level. 

MARATHON CONDITIONING

SPORT SPECIFIC TRAINING

SPORT SPECIFIC TRAINING

Cardiovascular and endurance training to improve your performance in distance running events.

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I love what I do, let's get started

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